Vertical wooden planks with texture and without texture

PROXIMA APERTURA 27/03/2026

Healthy flavors in an elegant and serene atmosphere.

Welcome to Mesa Nostra.

A space where healthy food meets elegant, minimalist design to offer you calm and flavor in every dish. Located next to Gym-Fit, at the intersection between Las Galletas and Costa del Silencio, our healthy resto/bar redefines what it means to eat well.🌿 Discover flavors that nourish and care for you. Try us now!

Delicious breakfast plates with bagels and juice.
Delicious breakfast plates with bagels and juice.

150+

150

Happy customers

5 stars

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

An incredible atmosphere and the food is just as good, healthy, fresh, and delicious!

Harry M.

Bowl dulce
Bowl dulce

The perfect mix of health and taste; you can really feel the quality in every bite.

Heater K.

Close-up of a beautifully plated healthy dish with fresh vegetables.
Close-up of a beautifully plated healthy dish with fresh vegetables.
★★★★★
★★★★★

Our dishes

We combine fresh and natural ingredients to create balanced and healthy flavors.

bread with egg on white ceramic plate beside white ceramic mug
bread with egg on white ceramic plate beside white ceramic mug
person holding brown and green vegetable dish
person holding brown and green vegetable dish
Breakfasts

Energizing and nutritious options to start your day with calm and authentic flavor.

Dinners

Light and sophisticated dishes that invite you to relax and savor every bite.

Gallery

Toppings
Toppings
Picoteo del dia
Picoteo del dia
An elegant plate of colorful quinoa salad with fresh vegetables, placed on a polished marble countertop.
An elegant plate of colorful quinoa salad with fresh vegetables, placed on a polished marble countertop.
Pechuga a la plancha
Pechuga a la plancha
Shot Naranja
Shot Naranja
A Mediterranean-inspired grain bowl with olives, hummus, and fresh herbs artfully arranged in an earthy ceramic bowl.
A Mediterranean-inspired grain bowl with olives, hummus, and fresh herbs artfully arranged in an earthy ceramic bowl.

Healthy flavors with style and natural simplicity.

Location

In the heart of the city, between Costa del Silencio and Las Galletas, a peaceful space to enjoy healthy food and unique moments (next to Gym Fit).

ADdress

C. Ten-bel, 4 38630 Costa del Silencio, Santa Cruz de Tenerife

Opening Hours

7am-8pm